Jurgen Whitehouse 4x1000m/4:00r row
4,000m
Meters
13:15.6
Time
1:39.4
Pace
336
Calories
177
Heart Rate
| Rest Distance | 2,002m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,002m |
| Overall Time | 29:15.6 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 27 |
January 23, 2020 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.6 | 4,000m | 1:39.4 | 356 | 1524 | 27 | 177 |
| 3:13.9 | 1,000m | 1:36.9 | 384 | 1621 | 31 | 176 |
| 3:21.0 | 1,000m | 1:40.5 | 345 | 1486 | 26 | 176 |
| 3:20.9 | 1,000m | 1:40.4 | 345 | 1488 | 26 | 177 |
| 3:19.8 | 1,000m | 1:39.9 | 351 | 1508 | 26 | 179 |
| r2,002m |