Jurgen Whitehouse v4:00/r...10 row
5,205m
Meters
20:00.0
Time
1:55.2
Pace
361
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,205m |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 21 |
January 27, 2020 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,205m | 1:55.2 | 228 | 1086 | 21 | 152 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 18 | 133 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 21 | 143 |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 22 | 149 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | 153 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | 160 |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 19 | 152 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 31 | 166 |
| 2:15.0 | 565m | 1:59.4 | 205 | 1006 | 20 | 151 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | 165 |
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 19 | 150 |
| r0m |