Jurgen Whitehouse v1000m/2:00r...3 row
2,020m
Meters
6:18.3
Time
1:33.6
Pace
184
Calories
180
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,345m |
| Overall Time | 9:18.3 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1767 |
| Stroke Rate | 35 |
January 27, 2020 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:18.3 | 2,020m | 1:33.6 | 426 | 1767 | 35 | 180 | |
| 3:09.1 | 1,000m | 1:34.5 | 414 | 1725 | 34 | 181 | |
| r: 2:00 | 203m | ||||||
| 1:36.8 | 520m | 1:33.0 | 434 | 1793 | 36 | 180 | |
| r: 1:00 | 122m | ||||||
| 1:32.4 | 500m | 1:32.4 | 444 | 1826 | 36 | 181 | |
| r325m |