Jurgen Whitehouse 3x1000m/4:00r row
3,000m
Meters
9:34.8
Time
1:35.8
Pace
265
Calories
176
Heart Rate
| Rest Distance | 1,360m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,360m |
| Overall Time | 21:34.8 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1670 |
| Stroke Rate | 32 |
January 30, 2020 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.8 | 3,000m | 1:35.8 | 398 | 1670 | 32 | 176 |
| 3:11.7 | 1,000m | 1:35.8 | 397 | 1667 | 32 | 174 |
| 3:10.8 | 1,000m | 1:35.4 | 403 | 1687 | 32 | 177 |
| 3:12.3 | 1,000m | 1:36.1 | 394 | 1655 | 32 | 178 |
| r1,360m |