Jurgen Whitehouse 4x750m/3:00r row
3,000m
Meters
9:27.3
Time
1:34.5
Pace
269
Calories
179
Heart Rate
| Rest Distance | 1,196m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,196m |
| Overall Time | 21:27.3 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1725 |
| Stroke Rate | 31 |
February 01, 2020 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.3 | 3,000m | 1:34.5 | 414 | 1725 | 31 | 179 |
| 2:22.1 | 750m | 1:34.7 | 412 | 1716 | 32 | 177 |
| 2:22.0 | 750m | 1:34.6 | 413 | 1719 | 32 | 180 |
| 2:20.4 | 750m | 1:33.6 | 427 | 1768 | 32 | 181 |
| 2:22.9 | 750m | 1:35.2 | 405 | 1693 | 31 | 179 |
| r1,196m |