Jurgen Whitehouse 4x500m/1:00r row
2,000m
Meters
6:11.1
Time
1:32.7
Pace
185
Calories
178
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,364m |
| Overall Time | 10:11.1 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1808 |
| Stroke Rate | 34 |
February 03, 2020 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.1 | 2,000m | 1:32.7 | 438 | 1808 | 34 | 178 |
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 35 | 174 |
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 34 | 179 |
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 35 | 180 |
| 1:32.2 | 500m | 1:32.2 | 447 | 1836 | 35 | 181 |
| r364m |