Jurgen Whitehouse v4:00/r...10 row
5,203m
Meters
20:00.0
Time
1:55.3
Pace
359
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,203m |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 21 |
February 05, 2020 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,203m | 1:55.3 | 228 | 1085 | 21 | 151 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 20 | 134 |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 21 | 144 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 22 | 151 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | 155 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | 159 |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 20 | 150 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 31 | 164 |
| 2:15.0 | 566m | 1:59.2 | 206 | 1010 | 20 | 151 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | 163 |
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 20 | 143 |
| r0m |