Jurgen Whitehouse 4:00 row
1,287m
Meters
4:00.0
Time
1:33.2
Pace
116
Calories
173
Heart Rate
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1786 |
| Stroke Rate | 36 |
February 05, 2020 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,287m | 1:33.2 | 432 | 1786 | 36 | 173 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | 155 |
| 1:00.0 | 159m | 1:34.3 | 417 | 1734 | 34 | 168 |
| 1:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 173 |
| 2:00.0 | 158m | 1:34.9 | 409 | 1707 | 36 | 177 |
| 2:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 178 |
| 3:00.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 179 |
| 3:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | 181 |
| 4:00.0 | 174m | 1:26.2 | 546 | 2180 | 42 | 180 |