Jurgen Whitehouse v4:00/r...10 row
5,199m
Meters
20:00.0
Time
1:55.4
Pace
360
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,199m |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 21 |
February 07, 2020 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,199m | 1:55.4 | 228 | 1083 | 21 | 151 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 20 | 131 |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 21 | 145 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 22 | 150 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 153 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 160 |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 19 | 151 |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 31 | 164 |
| 2:15.0 | 568m | 1:58.8 | 209 | 1017 | 20 | 150 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | 162 |
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 20 | 146 |
| r0m |