Jurgen Whitehouse v4:00/r...10 row
5,204m
Meters
20:00.0
Time
1:55.2
Pace
360
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,204m |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 21 |
February 09, 2020 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,204m | 1:55.2 | 228 | 1085 | 21 | 148 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 19 | 127 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 20 | 144 |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 22 | 150 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 152 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | 157 |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 19 | 149 |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 31 | 161 |
| 2:15.0 | 565m | 1:59.4 | 205 | 1006 | 20 | 143 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | 160 |
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 21 | 142 |
| r0m |