Jurgen Whitehouse 3x30:00/1:00r row
21,766m
Meters
1:30:00.0
Time
2:04.0
Pace
1395
Calories
131
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 21,821m |
| Overall Time | 1:33:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
February 15, 2020 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,766m | 2:04.0 | 183 | 931 | 19 | 131 |
| 30:00.0 | 7,283m | 2:03.5 | 185 | 938 | 19 | 130 |
| 30:00.0 | 7,226m | 2:04.5 | 181 | 923 | 19 | 132 |
| 30:00.0 | 7,257m | 2:04.0 | 183 | 931 | 19 | 132 |
| r55m |