Jurgen Whitehouse 6x10:00/3:00r row
16,500m
Meters
1:00:00.0
Time
1:49.0
Pace
1225
Calories
170
Heart Rate
| Rest Distance | 1,727m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,227m |
| Overall Time | 1:18:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 26 |
February 16, 2020 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,500m | 1:49.0 | 270 | 1227 | 26 | 170 |
| 10:00.0 | 2,777m | 1:48.0 | 278 | 1255 | 26 | 167 |
| 10:00.0 | 2,762m | 1:48.6 | 273 | 1240 | 26 | 170 |
| 10:00.0 | 2,751m | 1:49.0 | 270 | 1228 | 26 | 171 |
| 10:00.0 | 2,744m | 1:49.3 | 268 | 1221 | 26 | 172 |
| 10:00.0 | 2,735m | 1:49.6 | 265 | 1212 | 26 | 172 |
| 10:00.0 | 2,731m | 1:49.8 | 264 | 1208 | 26 | 173 |
| r1,727m |