Jurgen Whitehouse 3x30:00/1:00r row
21,783m
Meters
1:30:00.0
Time
2:03.9
Pace
1398
Calories
131
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 21,843m |
| Overall Time | 1:33:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 18 |
February 17, 2020 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,783m | 2:03.9 | 184 | 932 | 18 | 131 |
| 30:00.0 | 7,306m | 2:03.1 | 187 | 944 | 18 | 132 |
| 30:00.0 | 7,210m | 2:04.8 | 180 | 919 | 18 | 130 |
| 30:00.0 | 7,267m | 2:03.8 | 184 | 934 | 18 | 132 |
| r60m |