Jurgen Whitehouse 3x30:00/1:00r row
21,825m
Meters
1:30:00.0
Time
2:03.7
Pace
1402
Calories
132
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 21,875m |
| Overall Time | 1:33:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
February 18, 2020 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,825m | 2:03.7 | 185 | 936 | 18 | 132 |
| 30:00.0 | 7,312m | 2:03.0 | 188 | 945 | 18 | 132 |
| 30:00.0 | 7,216m | 2:04.7 | 180 | 920 | 18 | 133 |
| 30:00.0 | 7,297m | 2:03.3 | 187 | 941 | 19 | 132 |
| r50m |