Jurgen Whitehouse 7x10:00/3:00r row
19,154m
Meters
1:10:00.0
Time
1:49.6
Pace
1415
Calories
166
Heart Rate
| Rest Distance | 1,791m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 20,945m |
| Overall Time | 1:31:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 25 |
February 19, 2020 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 19,154m | 1:49.6 | 266 | 1214 | 25 | 166 |
| 10:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 24 | 151 |
| 10:00.0 | 2,779m | 1:47.9 | 278 | 1257 | 26 | 167 |
| 10:00.0 | 2,768m | 1:48.3 | 275 | 1246 | 26 | 169 |
| 10:00.0 | 2,760m | 1:48.6 | 273 | 1237 | 26 | 170 |
| 10:00.0 | 2,755m | 1:48.8 | 271 | 1232 | 26 | 169 |
| 10:00.0 | 2,753m | 1:48.9 | 270 | 1230 | 26 | 170 |
| 10:00.0 | 2,755m | 1:48.8 | 271 | 1232 | 27 | 168 |
| r1,791m |