Jurgen Whitehouse 4x30:00/1:00r row
28,890m
Meters
2:00:00.0
Time
2:04.6
Pace
1843
Calories
131
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 28,974m |
| Overall Time | 2:04:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
February 20, 2020 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 28,890m | 2:04.6 | 181 | 922 | 18 | 131 |
| 30:00.0 | 7,314m | 2:03.0 | 188 | 946 | 19 | 132 |
| 30:00.0 | 7,202m | 2:04.9 | 179 | 917 | 18 | 131 |
| 30:00.0 | 7,187m | 2:05.2 | 178 | 913 | 19 | 132 |
| 30:00.0 | 7,186m | 2:05.2 | 178 | 913 | 19 | 132 |
| r84m |