Jurgen Whitehouse 3x30:00/1:00r row
21,980m
Meters
1:30:00.0
Time
2:02.8
Pace
1423
Calories
128
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 22,044m |
| Overall Time | 1:33:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
February 21, 2020 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,980m | 2:02.8 | 189 | 949 | 19 | 128 |
| 30:00.0 | 7,334m | 2:02.7 | 189 | 951 | 19 | 130 |
| 30:00.0 | 7,305m | 2:03.2 | 187 | 944 | 19 | 130 |
| 30:00.0 | 7,342m | 2:02.5 | 190 | 953 | 19 | 125 |
| r64m |