Jurgen Whitehouse 6x2000m/3:00r row
12,000m
Meters
42:35.0
Time
1:46.4
Pace
920
Calories
169
Heart Rate
| Rest Distance | 791m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,791m |
| Overall Time | 1:00:35.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 28 |
February 22, 2020 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:35.0 | 12,000m | 1:46.4 | 290 | 1298 | 28 | 169 |
| 7:36.8 | 2,000m | 1:54.2 | 235 | 1108 | 25 | 140 |
| 6:59.7 | 2,000m | 1:44.9 | 303 | 1342 | 29 | 170 |
| 6:59.5 | 2,000m | 1:44.8 | 303 | 1344 | 29 | 175 |
| 6:59.6 | 2,000m | 1:44.9 | 303 | 1343 | 30 | 175 |
| 6:59.6 | 2,000m | 1:44.9 | 303 | 1343 | 30 | 178 |
| 6:59.7 | 2,000m | 1:44.9 | 303 | 1342 | 30 | 176 |
| r791m |