Jurgen Whitehouse 3x30:00/1:00r row
21,733m
Meters
1:30:00.0
Time
2:04.2
Pace
1391
Calories
130
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 21,791m |
| Overall Time | 1:33:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 18 |
February 23, 2020 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,733m | 2:04.2 | 183 | 928 | 18 | 130 |
| 30:00.0 | 7,301m | 2:03.2 | 187 | 943 | 19 | 130 |
| 30:00.0 | 7,211m | 2:04.8 | 180 | 919 | 18 | 131 |
| 30:00.0 | 7,222m | 2:04.6 | 181 | 922 | 19 | 131 |
| r58m |