Jurgen Whitehouse 3x30:00/1:00r row
21,712m
Meters
1:30:00.0
Time
2:04.3
Pace
1388
Calories
131
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 21,781m |
| Overall Time | 1:33:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 18 |
February 26, 2020 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,712m | 2:04.3 | 182 | 926 | 18 | 131 |
| 30:00.0 | 7,282m | 2:03.5 | 185 | 938 | 19 | 131 |
| 30:00.0 | 7,210m | 2:04.8 | 180 | 919 | 18 | 130 |
| 30:00.0 | 7,219m | 2:04.6 | 181 | 921 | 19 | 132 |
| r69m |