Jurgen Whitehouse 12x1:00/1:00r row
3,911m
Meters
12:00.0
Time
1:32.0
Pace
361
Calories
177
Heart Rate
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,007m |
| Overall Time | 24:00.0 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1844 |
| Stroke Rate | 36 |
February 26, 2020 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,911m | 1:32.0 | 449 | 1844 | 36 | 177 |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 37 | 169 |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 36 | 173 |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 35 | 175 |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 36 | 177 |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 36 | 179 |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 36 | 179 |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 36 | 180 |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 37 | 180 |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 36 | 180 |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 36 | 180 |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 37 | 180 |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 37 | 181 |
| r1,096m |