Jurgen Whitehouse 4x30:00/1:00r row
29,140m
Meters
2:00:00.0
Time
2:03.5
Pace
1876
Calories
131
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 29,214m |
| Overall Time | 2:04:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
February 28, 2020 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 29,140m | 2:03.5 | 186 | 938 | 19 | 131 |
| 30:00.0 | 7,376m | 2:02.0 | 193 | 963 | 19 | 131 |
| 30:00.0 | 7,262m | 2:03.9 | 184 | 932 | 19 | 131 |
| 30:00.0 | 7,249m | 2:04.1 | 183 | 929 | 19 | 132 |
| 30:00.0 | 7,254m | 2:04.0 | 183 | 930 | 19 | 131 |
| r74m |