Jurgen Whitehouse v3:00/r...7 row
2,055m
Meters
8:00.0
Time
1:56.7
Pace
139
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,055m |
| Overall Time | 8:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
March 01, 2020 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 22 | 139 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 22 | 133 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 24 | 139 |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 21 | 135 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 140 |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 23 | 139 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | 146 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | 144 |
| r0m |