Jurgen Whitehouse 3x30:00/1:00r row
21,867m
Meters
1:30:00.0
Time
2:03.4
Pace
1408
Calories
130
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 21,916m |
| Overall Time | 1:33:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 18 |
March 02, 2020 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,867m | 2:03.4 | 186 | 939 | 18 | 130 |
| 30:00.0 | 7,357m | 2:02.3 | 191 | 957 | 19 | 129 |
| 30:00.0 | 7,210m | 2:04.8 | 180 | 919 | 18 | 131 |
| 30:00.0 | 7,300m | 2:03.2 | 187 | 942 | 19 | 131 |
| r49m |