Jurgen Whitehouse 3x30:00/1:00r row
21,956m
Meters
1:30:00.0
Time
2:02.9
Pace
1421
Calories
131
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 22,018m |
| Overall Time | 1:33:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
March 03, 2020 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,956m | 2:02.9 | 188 | 947 | 19 | 131 |
| 30:00.0 | 7,434m | 2:01.0 | 197 | 978 | 19 | 132 |
| 30:00.0 | 7,267m | 2:03.8 | 184 | 934 | 19 | 130 |
| 30:00.0 | 7,254m | 2:04.0 | 183 | 930 | 19 | 132 |
| r62m |