Jurgen Whitehouse 3x30:00/1:00r row
21,792m
Meters
1:30:00.0
Time
2:03.8
Pace
1399
Calories
129
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 21,846m |
| Overall Time | 1:33:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
March 05, 2020 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,792m | 2:03.8 | 184 | 933 | 19 | 129 |
| 30:00.0 | 7,360m | 2:02.2 | 191 | 958 | 19 | 128 |
| 30:00.0 | 7,213m | 2:04.7 | 180 | 920 | 19 | 130 |
| 30:00.0 | 7,219m | 2:04.6 | 181 | 921 | 19 | 131 |
| r54m |