Jurgen Whitehouse 3x30:00/1:00r row
21,697m
Meters
1:30:00.0
Time
2:04.4
Pace
1386
Calories
130
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 21,749m |
| Overall Time | 1:33:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
March 08, 2020 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,697m | 2:04.4 | 182 | 925 | 19 | 130 |
| 30:00.0 | 7,313m | 2:03.0 | 188 | 946 | 19 | 130 |
| 30:00.0 | 7,188m | 2:05.2 | 178 | 913 | 19 | 131 |
| 30:00.0 | 7,197m | 2:05.0 | 179 | 915 | 19 | 129 |
| r52m |