Jurgen Whitehouse 3x30:00/1:00r row
21,912m
Meters
1:30:00.0
Time
2:03.2
Pace
1414
Calories
130
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 21,972m |
| Overall Time | 1:33:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
March 09, 2020 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,912m | 2:03.2 | 187 | 943 | 19 | 130 |
| 30:00.0 | 7,377m | 2:02.0 | 193 | 963 | 19 | 130 |
| 30:00.0 | 7,248m | 2:04.1 | 183 | 929 | 19 | 130 |
| 30:00.0 | 7,286m | 2:03.5 | 186 | 939 | 19 | 132 |
| r60m |