Jurgen Whitehouse 3x30:00/1:00r row
21,791m
Meters
1:30:00.0
Time
2:03.9
Pace
1399
Calories
132
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 21,848m |
| Overall Time | 1:33:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
March 10, 2020 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,791m | 2:03.9 | 184 | 933 | 18 | 132 |
| 30:00.0 | 7,351m | 2:02.4 | 191 | 956 | 18 | 133 |
| 30:00.0 | 7,213m | 2:04.7 | 180 | 920 | 18 | 133 |
| 30:00.0 | 7,227m | 2:04.5 | 181 | 923 | 18 | 131 |
| r57m |