Jurgen Whitehouse 5x12:00/1:30r row
15,513m
Meters
1:00:00.0
Time
1:56.0
Pace
1070
Calories
153
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,626m |
| Overall Time | 1:07:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 18 |
March 11, 2020 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,513m | 1:56.0 | 224 | 1071 | 18 | 153 |
| 12:00.0 | 3,102m | 1:56.0 | 224 | 1070 | 19 | 144 |
| 12:00.0 | 3,103m | 1:56.0 | 224 | 1071 | 18 | 152 |
| 12:00.0 | 3,102m | 1:56.0 | 224 | 1070 | 18 | 156 |
| 12:00.0 | 3,103m | 1:56.0 | 224 | 1071 | 18 | 156 |
| 12:00.0 | 3,103m | 1:56.0 | 224 | 1071 | 19 | 159 |
| r113m |