Jurgen Whitehouse 3x30:00/1:00r row
21,934m
Meters
1:30:00.0
Time
2:03.0
Pace
1418
Calories
132
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 21,993m |
| Overall Time | 1:33:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 18 |
March 12, 2020 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,934m | 2:03.0 | 188 | 945 | 18 | 132 |
| 30:00.0 | 7,395m | 2:01.7 | 194 | 968 | 18 | 133 |
| 30:00.0 | 7,254m | 2:04.0 | 183 | 930 | 18 | 132 |
| 30:00.0 | 7,286m | 2:03.5 | 186 | 939 | 18 | 133 |
| r59m |