Jurgen Whitehouse 4x2000m/3:00r row
8,000m
Meters
27:58.7
Time
1:44.9
Pace
624
Calories
177
Heart Rate
| Rest Distance | 916m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,916m |
| Overall Time | 39:58.7 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 27 |
March 13, 2020 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.7 | 8,000m | 1:44.9 | 303 | 1342 | 27 | 177 |
| 6:59.7 | 2,000m | 1:44.9 | 303 | 1342 | 27 | 173 |
| 6:59.7 | 2,000m | 1:44.9 | 303 | 1342 | 27 | 177 |
| 6:59.5 | 2,000m | 1:44.8 | 303 | 1344 | 27 | 179 |
| 6:59.7 | 2,000m | 1:44.9 | 303 | 1342 | 27 | 179 |
| r916m |