Jurgen Whitehouse 3x30:00/1:00r row
21,679m
Meters
1:30:00.0
Time
2:04.5
Pace
1384
Calories
130
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 21,740m |
| Overall Time | 1:33:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
March 14, 2020 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,679m | 2:04.5 | 181 | 923 | 18 | 130 |
| 30:00.0 | 7,270m | 2:03.7 | 184 | 934 | 18 | 129 |
| 30:00.0 | 7,203m | 2:04.9 | 179 | 917 | 18 | 131 |
| 30:00.0 | 7,207m | 2:04.8 | 180 | 918 | 18 | 132 |
| r61m |