Jurgen Whitehouse 3x30:00/1:00r row
21,836m
Meters
1:30:00.0
Time
2:03.6
Pace
1405
Calories
132
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 21,885m |
| Overall Time | 1:33:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 18 |
March 15, 2020 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,836m | 2:03.6 | 185 | 937 | 18 | 132 |
| 30:00.0 | 7,316m | 2:03.0 | 188 | 947 | 18 | 132 |
| 30:00.0 | 7,236m | 2:04.3 | 182 | 926 | 18 | 131 |
| 30:00.0 | 7,284m | 2:03.5 | 186 | 938 | 18 | 133 |
| r49m |