Jurgen Whitehouse 5x12:00/1:30r row
15,534m
Meters
1:00:00.0
Time
1:55.8
Pace
1071
Calories
157
Heart Rate
| Rest Distance | 447m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,981m |
| Overall Time | 1:07:30.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 18 |
March 16, 2020 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,534m | 1:55.8 | 225 | 1074 | 18 | 157 |
| 12:00.0 | 3,107m | 1:55.8 | 225 | 1074 | 18 | 147 |
| 12:00.0 | 3,105m | 1:55.9 | 225 | 1072 | 18 | 158 |
| 12:00.0 | 3,107m | 1:55.8 | 225 | 1074 | 18 | 160 |
| 12:00.0 | 3,106m | 1:55.9 | 225 | 1073 | 18 | 161 |
| 12:00.0 | 3,108m | 1:55.8 | 225 | 1075 | 18 | 160 |
| r447m |