Jurgen Whitehouse 6x2500m/3:00r row
15,000m
Meters
53:58.5
Time
1:47.9
Pace
1128
Calories
174
Heart Rate
| Rest Distance | 1,093m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,093m |
| Overall Time | 1:11:58.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 26 |
March 18, 2020 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:58.5 | 15,000m | 1:47.9 | 278 | 1257 | 26 | 174 |
| 8:59.8 | 2,500m | 1:47.9 | 278 | 1257 | 26 | 166 |
| 8:59.7 | 2,500m | 1:47.9 | 278 | 1257 | 26 | 172 |
| 8:59.7 | 2,500m | 1:47.9 | 278 | 1257 | 26 | 177 |
| 8:59.8 | 2,500m | 1:47.9 | 278 | 1257 | 26 | 176 |
| 8:59.8 | 2,500m | 1:47.9 | 278 | 1257 | 26 | 177 |
| 8:59.7 | 2,500m | 1:47.9 | 278 | 1257 | 26 | 176 |
| r1,093m |