Jurgen Whitehouse 3x30:00/1:00r row
21,647m
Meters
1:30:00.0
Time
2:04.7
Pace
1380
Calories
127
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 21,705m |
| Overall Time | 1:33:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
March 19, 2020 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,647m | 2:04.7 | 180 | 920 | 18 | 127 |
| 30:00.0 | 7,268m | 2:03.8 | 184 | 934 | 18 | 128 |
| 30:00.0 | 7,185m | 2:05.2 | 178 | 912 | 18 | 129 |
| 30:00.0 | 7,194m | 2:05.1 | 179 | 915 | 18 | 126 |
| r58m |