Jurgen Whitehouse 5x12:00/1:30r row
15,530m
Meters
1:00:00.0
Time
1:55.9
Pace
1070
Calories
157
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,663m |
| Overall Time | 1:07:30.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 18 |
| Stroke Count | 1103 |
| Drag Factor | 124 |
March 23, 2020 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,530m | 1:55.9 | 225 | 1073 | 18 | 157 |
| 12:00.0 | 3,107m | 1:55.8 | 225 | 1074 | 18 | 150 |
| 12:00.0 | 3,106m | 1:55.9 | 225 | 1073 | 18 | 156 |
| 12:00.0 | 3,105m | 1:55.9 | 225 | 1072 | 18 | 158 |
| 12:00.0 | 3,107m | 1:55.8 | 225 | 1074 | 18 | 160 |
| 12:00.0 | 3,105m | 1:55.9 | 225 | 1072 | 18 | 162 |
| r133m |
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Workout Graph
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