Jurgen Whitehouse v4:00/r...10 row
5,193m
Meters
20:00.0
Time
1:55.5
Pace
358
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,193m |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 126 |
March 29, 2020 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,193m | 1:55.5 | 227 | 1080 | 21 | 150 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 | 133 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 21 | 145 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 22 | 151 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | 155 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 161 |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 23 | 149 |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 29 | 166 |
| 2:15.0 | 564m | 1:59.6 | 204 | 1002 | 21 | 142 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 163 |
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 21 | 144 |
| r0m |
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Workout Graph
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