Jurgen Whitehouse 4x4:00/4:00r row
4,834m
Meters
16:00.0
Time
1:39.2
Pace
405
Calories
119
Heart Rate
| Rest Distance | 1,127m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,961m |
| Overall Time | 32:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 31 |
| Drag Factor | 124 |
March 29, 2020 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,834m | 1:39.2 | 357 | 1530 | 31 | 119 |
| 4:00.0 | 1,202m | 1:39.8 | 352 | 1510 | 31 | 180 |
| 4:00.0 | 1,203m | 1:39.7 | 353 | 1513 | 31 | 181 |
| 4:00.0 | 1,206m | 1:39.5 | 355 | 1522 | 32 | 183 |
| 4:00.0 | 1,223m | 1:38.1 | 371 | 1575 | 33 | 184 |
| r1,127m |