Jurgen Whitehouse v3:00/r...7 row
2,077m
Meters
8:00.0
Time
1:55.5
Pace
141
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,077m |
| Overall Time | 8:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 187 |
| Drag Factor | 128 |
April 01, 2020 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,077m | 1:55.5 | 227 | 1080 | 23 | 144 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 24 | 136 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 24 | 143 |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 23 | 140 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | 144 |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 23 | 146 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 150 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | 151 |
| r0m |
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Workout Graph
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