Jurgen Whitehouse 3x1721m/4:00r row
5,163m
Meters
17:24.3
Time
1:41.1
Pace
423
Calories
179
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,548m |
| Overall Time | 29:24.3 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 30 |
| Stroke Count | 578 |
| Drag Factor | 130 |
April 04, 2020 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.3 | 5,163m | 1:41.1 | 338 | 1464 | 30 | 179 |
| 5:52.2 | 1,721m | 1:42.3 | 327 | 1424 | 30 | 176 |
| 5:49.6 | 1,721m | 1:41.5 | 334 | 1449 | 31 | 180 |
| 5:42.6 | 1,721m | 1:39.5 | 355 | 1521 | 32 | 182 |
| r385m |
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Workout Graph
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