Jurgen Whitehouse v4:00/r...10 row
5,176m
Meters
20:00.0
Time
1:55.9
Pace
354
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,176m |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 130 |
April 11, 2020 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,176m | 1:55.9 | 225 | 1073 | 22 | 146 |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 20 | 128 |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 21 | 139 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 23 | 147 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | 150 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 157 |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 21 | 145 |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 28 | 154 |
| 2:15.0 | 565m | 1:59.4 | 205 | 1006 | 21 | 143 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 156 |
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 21 | 144 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.