Jurgen Whitehouse 2x12:00/1:30r row
6,233
Meters
24:00.0
Time
1:55.5
Pace
432
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,282 |
| Overall Time | 27:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
April 15, 2020 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,233 | 1:55.5 | 227 | 1081 | 19 | |
| 12:00.0 | 3,123 | 1:55.2 | 228 | 1086 | 19 | 149 |
| 12:00.0 | 3,111 | 1:55.7 | 226 | 1077 | 19 | 152 |
| r49 |