Jurgen Whitehouse 7x2000m/3:30r row
14,000
Meters
48:53.6
Time
1:44.7
Pace
1094
Calories
178
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 14,419 |
| Overall Time | 1:13:23.6 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 28 |
| Stroke Count | 1431 |
| Drag Factor | 130 |
April 24, 2020 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:53.6 | 14,000 | 1:44.7 | 304 | 1347 | 28 | 178 |
| 6:59.8 | 2,000 | 1:44.9 | 303 | 1342 | 28 | 173 |
| 6:59.8 | 2,000 | 1:44.9 | 303 | 1342 | 28 | 178 |
| 6:59.6 | 2,000 | 1:44.9 | 303 | 1343 | 28 | 179 |
| 6:59.7 | 2,000 | 1:44.9 | 303 | 1342 | 28 | 180 |
| 6:59.8 | 2,000 | 1:44.9 | 303 | 1342 | 28 | 180 |
| 6:59.8 | 2,000 | 1:44.9 | 303 | 1342 | 29 | 180 |
| 6:55.1 | 2,000 | 1:43.7 | 313 | 1377 | 30 | 180 |
| r419 |
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Workout Graph
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