Jurgen Whitehouse 4:00 row
1,279
Meters
4:00.0
Time
1:33.8
Pace
113
Calories
174
Heart Rate
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1758 |
| Stroke Rate | 37 |
| Stroke Count | 147 |
| Drag Factor | 130 |
April 28, 2020 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,279 | 1:33.8 | 424 | 1758 | 113 | 37 | 174 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 14 | 36 | 153 |
| 1:00.0 | 159 | 1:34.3 | 417 | 1734 | 14 | 36 | 169 |
| 1:30.0 | 158 | 1:34.9 | 409 | 1707 | 14 | 36 | 175 |
| 2:00.0 | 157 | 1:35.5 | 401 | 1681 | 13 | 36 | 179 |
| 2:30.0 | 158 | 1:34.9 | 409 | 1707 | 14 | 36 | 180 |
| 3:00.0 | 159 | 1:34.3 | 417 | 1734 | 14 | 36 | 181 |
| 3:30.0 | 161 | 1:33.1 | 433 | 1789 | 14 | 38 | 181 |
| 4:00.0 | 168 | 1:29.2 | 492 | 1992 | 16 | 42 | 181 |
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Workout Graph
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