Jurgen Whitehouse v4:00/r...10 row
5,181
Meters
20:00.0
Time
1:55.8
Pace
357
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,181 |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 129 |
April 28, 2020 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,181 | 1:55.8 | 225 | 1075 | 22 | 154 |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 21 | 139 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 21 | 148 |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 23 | 153 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 | 156 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | 161 |
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 20 | 152 |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 31 | 167 |
| 2:15.0 | 565 | 1:59.4 | 205 | 1006 | 21 | 151 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | 168 |
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 21 | 149 |
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Workout Graph
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