Jurgen Whitehouse v3:00/r...7 row
2,108
Meters
8:00.0
Time
1:53.8
Pace
148
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,108 |
| Overall Time | 8:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 196 |
| Drag Factor | 129 |
May 05, 2020 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,108 | 1:53.8 | 237 | 1116 | 24 | 156 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 23 | 147 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | 156 |
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 23 | 151 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 160 |
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 23 | 154 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 166 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 24 | 161 |
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Workout Graph
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