Jurgen Whitehouse v3:00/r...7 row
2,071
Meters
8:00.0
Time
1:55.8
Pace
140
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,071 |
| Overall Time | 8:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 185 |
| Drag Factor | 127 |
May 12, 2020 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,071 | 1:55.8 | 225 | 1073 | 23 | 140 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 23 | 130 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 26 | 143 |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 22 | 133 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | 147 |
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 23 | 137 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 26 | 149 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 20 | 146 |
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Workout Graph
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