Jurgen Whitehouse 8x4:00/2:00r row
9,282
Meters
32:00.0
Time
1:43.4
Pace
737
Calories
175
Heart Rate
| Rest Distance | 816 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,098 |
| Overall Time | 48:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 28 |
| Stroke Count | 1003 |
| Drag Factor | 127 |
May 12, 2020 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,282 | 1:43.4 | 316 | 1388 | 28 | 175 |
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 28 | 166 |
| 4:00.0 | 1,158 | 1:43.6 | 315 | 1382 | 28 | 173 |
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1385 | 28 | 175 |
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1385 | 28 | 178 |
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1385 | 28 | 178 |
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1388 | 28 | 179 |
| 4:00.0 | 1,162 | 1:43.2 | 318 | 1393 | 29 | 179 |
| 4:00.0 | 1,169 | 1:42.6 | 324 | 1413 | 29 | 179 |
| r816 |
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Workout Graph
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